Thursday, January 28

Dear Ex-Girlfriend

Dear Ex-Girlfriend:

I am so much better without you. A year and one month is past since we split. During that time I have regained what I lost to you. Rock climbing, trail running, writing, reading, composing, and even thinking is easier without worries or concerns of your whereabouts and shady behavior gnawing away at my resolve and stealing my energy. This energy- my will, my power, my authority, was sapped from me by your constant decisions to be inactive, your poor dietary habits, and your association with applications and people which undermined our ability to fulfill one another as a couple.

I gave you everything I had. All of my love poured from my proverbial heart, and you decided not to reciprocate my vulnerability. In doing so you broke me down emotionally, spiritually, and physically- you crippled me. Thank you.

Without knowing you, without this harsh experience, I would have never known of the potential intelligence, willpower, and creativity I possess. Your callous disregard for my well-being motivated me to change who I was. Your lack of conviction to my proverbial heart has strengthened my desire to pursue my passions; one of which is to write a philosophy of love and compassion that can guide people to their own fulfillment, and the actualization of their self.

We were in love, for a time. You were on the edge of escape from your past, waiting to leap with me into a new future full of promise, challenges, and unconditional love. Sadly, the demons of your past grasped your heels at the last moment, and their grip was too strong for you to resist. I fell from you into the darkness, where I was reborn; resurrected for a second time. Thank you.

The pain, no, the agony I endured from the loss of our love devastated me insomuch my will to live diminished to almost nothing. I clung to a thread lit by a slivered moon in a starless sky. I was confronted with the absurdity of life and that haunting question, why? A finale to this story consumed my thoughts. I analyzed the pros and cons of such a serious decision until my subconscious mind could think of nothing else- Dostoyevsky’s Kirillov taunted me.

For weeks I battled thoughts of a glorious end; one in which I was the hands of my own fate. Depression and melancholy overwhelmed all that I was. Anxiety drove me to solitude, and to madness. At my lowest point, before I could pass the threshold of no return, the universe reminded me of the miraculous and immaculately beautiful creation that it is; my mindset changed.

Reminders of what I used to love- what caused me happiness- begged for my attention. My stubbornness refused to listen. Days turned to weeks as life passed me by like a silent movie from the early 20th century. I ran trails every night after work in a feeble attempt to rid my self of the debilitating anxiety and pain that suppressed my will to live. I lived at a feverish pace to prevent me from going through with one last choice.

One night I returned home from a week of trails runs completely exhausted. I decided a hot bath would loosen my sore muscles and bring order to my chaotic mind. As I submerged my body under water my aching soul was immediately calmed, and my subconscious mind reminded me of something I used to do to alleviate anxiety and stress: meditate.

Naked and alone I closed my eyes to focus on my breath. Deep inhales were followed by slow exhales- the Ujjayi breath taught by students of the east. As my breath fell into a natural rhythm I was reminded of a chant I used to do to help calm my nerves after an arduous hike up steep terrain. Awe- with an open mouth; Oh-lips forming the letter O; and Um- mouth closed as the final breath leaves the body. I repeated this over and over.

My clenched fists slowly released, and my palms turned to face the ceiling. I was a buoy lost in the middle of the ocean; the bathtub no longer confined me to a space of human creation. I was weightless and no longer afraid. At this moment I stretched my fingers toward the ceiling.

The darkness behind my eye lids was consumed by an orb of yellowish-white light. It fell into my open arms, and I placed my hands over my heart as it was absorbed into my chest. I knew immediately I was alive again. My will to pursue my passions returned with a strength and power I had never felt throughout my entire life. People say things happen for a reason. With the us that was that holds true.

When you decided not to challenge your self you lost me; when you decided not to challenge your self with the vulnerability of love you injured a boy’s soul so deeply that I had to learn what it is to be a man. You created the choice point I needed to realize who I am. Thank you and goodbye.


-Laron

Wednesday, January 27

Should I

Alone with my thoughts I stand on a platform, waiting
On my back I feel a sensation that makes me uneasy
Paranoia takes hold of my mind
Energy flows from unseen eyes
I turn
Locked in the gaze of a stranger
Her eyes are focused on me
Or am I mad
This cannot be
She stares at me or something beyond
There is no question who her eyes see
Social standards dictate I should speak first
Hesitation
Reservations
Nervousness
Stifled breath
Swallow your pride
Forget your insecurities
She is waiting
She probes the gateway to my soul, searching for my answer
Will I engage
The train screeches to a halt
I must get on
I must talk to her
Two different directions, one choice
The doors close
She slips into the past
A distant memory of a potential future that will never be haunts this man with a profound melancholy


Every single day we have at least one opportunity to engage another person- to connect with them. Whether it be for romantic aspirations, friendship, or simply small talk until your train arrives or the elevator stops on your floor, ask yourself this question: should I engage this person? Follow your heart, it will lead you to a future you have dreamed of. 

Friday, January 22

Ripples in Time

A surface flat and still
Glass untouched and unbroken
A pebble drops from an unseen hand
Ripples flow outward from the source
In an instant small waves form
Time fades as the waves crest and fall

A surface disturbed and tense
Glass fingerprinted and fractured
A rock is thrown from an unseen hand
Ripples flow quickly outward from the source
In an instant large waves form
Time wanes as the waves crash up and down

A surface of chaos and disorder
Glass shattered and transformed
A massive boulder plops into the epicenter
Ripples join together to conceal their origin
In an instant our source is hidden by the intersecting waves
Time stands still in awe of creation

We all have an opportunity to forget our petty hatreds and make a positive impact on OUR world. What ripples will you start today?

In loving memory of Marshall Jensen

Thursday, January 21

Lost in a Dream

Thoughts race around me while I stand still
Heavy feet stumble in a daze
Nervous and awkward steps move me to closer to an unknown future
While the past slowly slips out of sight and out of mind

A fast and heavy beat against my chest deafens my ears
Shadows of people pass quickly by my blind eyes
I withdraw to the comfort and security of my shell
How did I become lost in this obscure and clouded dream?

A residual pest continues to gnaw away at the power of my will
Exhale
Light fractures the darkness in the corner of my eye
Birds are heard singing to the blueness of our beloved sky

A deep inhale
A slow exhale

The breath of life fills my lungs
Hope enters my mind
Water passes my lips
Energy revitalizes my body

A deep inhale
A slow exhale

The breath of life envelopes my being and calms my aching soul

Thursday, January 7

INTO THE FOG

INTO THE FOG

Shadows rise and buildings fall
People fade and silhouettes go on parade
Into the fog your vision is blind
Into the fog paranoid delusions overwhelm your mind
Far from where you are you hear a siren’s call

Sounds from inside spark the imagination
What could be causing this fear inside this reverie
Into the fog your curiosity leads
Into the fog the sweat on your forehead beads
Far from where you are you hear a cry of lamentation

Winds blow and animals howl
Out of the corner of your eye you spot a dark shape in the sky
Into the fog your legs take you faster and faster
Into the fog you aimlessly wander
Far from where you are you smell a scent putrid and foul

Thunderous booms hit the ground
Beneath your feet you sense the intensifying heat
Into the fog you are lost and alone
Into the fog you wonder about family and home
Far from where you are you smell rotting flesh and you feel your heart pound

Hues of grey darken and lightning strikes illuminate
A shade now stands near you and its unknown intentions make you afraid
Into the fog you went to find an answer
Into the fog you went to face your master
Far from what you were you discover your future is within your power to create


Friday, January 1

Day One

DAY ONE

I am getting older and I am losing my hair
Unlike other men I just don’t care
My self-image is not connected to the follicles on my head
I determine my self-worth by what I do instead

Day one of another year is already here
2015 is now a blast form the past
Memories of work and play cause me to know I chose the right way
Conflict and sorrow caused by our human condition keeps me wishing….

That we could see past the color of our skin; the differences between our respective beliefs and religion; so that we could all see that we suffer our own personal version of human
Greed and corruption created legislation that has lessened this once great nation to a state of decadence and consumption

Hate and fear used to divide
Tools of oppression used to persuade you to pick a side
Open that fist and look inside
You already have the power to withstand this counter-productive design

Be the change you want to be
No longer wallow in your misery
Take the initiative to selflessly help another
Remind a stranger we are all sisters and brothers from the same metaphorical mother

Day one is your time to be resurrected
You get to decide which direction you are headed
Your dreams are a reality waiting to be created
For this work intensive labor two hands of fate were naturally selected

There is much to be done before this battle is won
Kings and Queens sit atop their thrones
Ancient Aristocratic families sit in their self-indulgent and extravagant homes
Stop toiling in their fields and join me as a freed daughter or son

Their life is a result of the strength of our backs, the blood from our veins, and the sweat from our collective brow
Yet, we are expected to be grateful for the scraps, and give a courteous bow
Open your eyes to the light of our shared sun
Day one is the day this cycle is undone

Tomorrow is full of hope
Tomorrow is full of promise
To me a united species is going to be incomparably dope
To me the only way this can happen is to lovingly and compassionately embrace all that we know to exist


Day one is today, what will you do this year to improve our world?