Eruption

We all deal with anxiety. I believe this is a psychological health issue that needs to be addressed by everyone. The rise in blood pressure that is accompanied by a shortness of breath causes so many of us to struggle with social situations, work, family, and many other aspects of our lives. Sadly, some of the situations extreme anxiety can have a negative impact on are not always stressful, nor are they difficult. Many times the onset of an anxiety attack can be a simple word from a loved one, or an innocent conversation you overhear on the bus. This can affect your entire day, and how you respond to others you may encounter.

 I have attended many sessions of therapy in order to deal with my own issues, and I will always return to the couch when my anxieties are too much for me to bare on my own. People have chosen to educate themselves on how to identify and heal the anxieties of your mind. Anyone who struggles with extreme anxiety who has not been able to help themselves, who feels the love and support given to them by friends and family is not enough, seek the advice and support of an educated and certified professional listener. Do not be afraid to admit you have been bothered by this affliction of the mind. Admit anxiety is an issue and seek help. The people in your life who truly do love and support you will support your decision. I know they support, and will continue to support me.

This poem is dedicated to all those who suffer from extreme anxiety. I wish you a healthier life.

A silent whisper echoes from the core

Seismic waves vibrate through each layer

Waves combine to create a harmonic tremor

Pressure increases in the asthenosphere

Earthquakes occur in the lithosphere

Temperature and pressure increase geothermal energy

Solid compounds become liquid magma in this natural laboratory

A solid mountain

Quiet and dormant

Inside builds a torment

Plate tectonics shift to form a subduction zone

Magma moves up the vents of the cinder cone

Violent eruptions rip and crack the crust

Fissures burst and lava flows rush

Down the slopes spill hot death

Ashen skies fall to suffocate the chest

Only minerals will pass this test

When the dust settles from the ejecta

What is left is a caldera

Shards of dacite, basalt, pumice, and obsidian

Volcanic rock and debris are what remain after such a violent reaction